Three foods that will give you healthy skin

 

We love it when people tell us that eyewake has increased their confidence and made them feel better in their own skin.

At the same time, we want to let our customers know that our products can be complemented by a well-balanced diet. In this blog, we will look into three different foods that will help your skin look and feel healthy.

1 – Fish

Fish is a fantastic food source to help you maintain healthy skin.

Fish, particularly fatty fish, contains omega-3 fatty acids. The benefit of consuming fatty acids is that they keep your skin supple and moisturised.

Not only that, fish is one of the best sources of protein. This is essential in maintaining your skins strength and vitality.

2 – Green tea

It definitely makes sense to get a drink on this list.

University studies have suggested that green tea may contain anti-aging properties.

Green tea contains catechins, a natural anti-oxidant that reduces premature skin aging. Make sure you don’t take your tea bag out straight away and allow it to brew for a couple of minutes. This will guarantee the greatest impact.

3 – Dark chocolate

Hopefully this one comes as a pleasant surprise! You can get your cocoa fix and not feel guilty!

Yes, chocolate can be good for your skin but make sure it is dark if you want to achieve the greatest effect.

One study has shown that consuming dark chocolate can make your skin less coarse and will improve blood flow. Cocoa also contains powerful anti-oxidants that can help your skin looking young and vibrant.

4 – Benefit of a balanced diet

We appreciate that people are obsessed with a variety of different diets in this social media age. We really want to stress that the best rule is always: everything in moderation, nothing in excess. The extreme diets we see celebrities promoting are often the worst for you! You should feel happy in your skin and not restrict your diet unnecessarily.

At eyewake we want to encourage people to feel confident in their own skin. Extreme diets have potentially the worst unintended consequences for your skin! Enjoy a balanced diet, eat the right foods and make sure you enjoy your life!